I thought it would be fun to share our daily routines, for those who consciously cultivate their lives, what do u do? Please share Rachel's routine... Mind, body, spirt activate connection! Hot organic lemon water with unfiltered honey first things first kick start all bodily functions.Apple cider vinegar water; bringing the ph balance to alkaline, land where disease can not exist. Protein in morn. Within a hour of waking. Water, water, water. RepeatEat small healthy meals throughout the day. Smoke joint with hemp wick and melt. (Melt method)Release any tension on the foam roller to freedom.Sit in perfect pose (lotus) and enjoy my new body. Set intentions for my practice, my day, then my goals.Give thanks. Open my heart to god. And apologize to my self. Then contemplate how I may help others who suffer, and pray for the lost. Turn brain off and meditate. Now I'm ready to raise the roof with some kundalini yoga! Dance with my Devine feminine or some form of cardio, pump it up, rock it out.Enjoy at least a hour of NATURE.SUN GAZE + EARTHING (up to 44 minutes) -sunsetMeditate 5-15 MinutesWrite a love letter to my self every day. Get creative.Get connected. Love.
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Sat Oct 12, 2013 9:47 pm (Last edited: Wed Dec 04, 2013 2:24 pm)
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